“I choose to”
In 7 Habits of Highly Effective People, Stephen R. Covey suggests that our language and choice of words are important for our level of proactivity, or consciousness.
Here follows a couple of examples of reactive language, followed by a more appropriate proactive way to say the same thing.
- There’s nothing I can do. – Let’s look at our alternatives.
- That’s just the way I am. – I can choose a different approach.
- He makes me so mad. – I control my own feelings.
- They won’t allow that. – I can create an effective presentation.
- I have to do that. – I will choose an appropriate response.
- I can’t. – I choose.
- I must. – I prefer.
- If only. – I will.
So, next time you find yourself saying “I have to clean my apartment,” stop behaving like a victim and say “I choose to clean my apartment (because while I may not enjoy cleaning, I prefer it to having a messy apartment).”

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